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Holistic Nutrition.

Discover the Art of Eating for Health and Happiness

Welcome to Anthony and Mary HHS LLC.! Our holistic Nutrition program is designed to help you achieve your health and well-being goals, with proven methods for weight management and better body image.

       We personalize our program to meet your specific needs and preferences, and we make it easy for you to buy only the supplements that you truly need.

      With our focus on delicious, healthy meals that nourish the body, mind, and spirit, we are the perfect choice for anyone looking to embrace a holistic approach to cooking.

Functional Food

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There is no evidence that Hippocrates, although being credited for it, ever literally stated ‘let thy food be thy medicine and thy medicine be thy food’. However, yet in line with Hippocrates’ philosophy, we are currently witnessing a reappraisal of the complementarity of nutrition and pharmacology. 

Nutritional strategies to stabilize or even ‘reverse’ the disease process itself. Here, most successful examples come from chronic disorders directly associated with an unhealthy lifestyle, specifically obesity, cardiovascular disease, diabetes type 2 and its comorbidities (Katsagoni et al., 2017, Lean et al., 2018, Li et al., 2018b, McCombie et al., 2017, Pan et al., 2018, Perez-Martinez et al., 2017, Steinberg et al., 2017, van Ommen et al., 2018, Webb and Wadden, 2017). However, the list of other diseases for which there is evidence suggesting that healthy nutrition can reduce disease burden and (or) progression is also increasing. Examples include, but are not limited to, depression (Lucas et al., 2014, Martínez-González and Sánchez-Villegas, 2016), osteoarthritis (Rayman, 2015), functional bowel diseases (Tuck and Vanner, 2017), and multiple sclerosis (Fitzgerald et al., 2017).

Down Load Book

Three Step Process

Down Load Book

1 Book a Zoom Consultation

2 Implement Suggested Changes

3 Review at 90-180 days 

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Professional Assistance

You must not rely on the information on this website as an alternative to medical advice from your doctor or other professional healthcare provider.   

If you have any specific questions about any medical matter you should consult your doctor or other professional healthcare provider.

If you think you may be suffering from any medical condition you should seek immediate medical attention.  

You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website.

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