Active Flow States is the ultimate how-to manual for hacking and reprogramming habitual thoughts. This groundbreaking book offers a powerful alternative to traditional therapies like EMDR and CBT, providing a self-paced approach to achieving a state of active flow. Whether you're looking to break free from negative thought patterns or unlock your full potential, this book will guide you through the process of harnessing the power of your mind. With step-by-step instructions and practical exercises, Active Flow States will help you gain control over your thoughts and emotions, leading to a more fulfilling and empowered life. If you're ready to take charge of your mental well-being and tap into your highest potential, this book is a must-read.