Breath Work a Beginners Guide
$6.00Price
Breathwork is an active form of meditation that allows us to disconnect from the
mind and be guided by our body and heart. As we breathe out thoughts, beliefs,
memories, and actions that do not support our growth, we return to our wholeness
and feel more equipped to handle stress, anxiety, and lingering trauma. Here are three
beginner techniques with some recommendations for how and when to use them.