top of page
Breath Work a Beginners Guide

Breath Work a Beginners Guide

$6.00Price

Breathwork is an active form of meditation that allows us to disconnect from the

mind and be guided by our body and heart. As we breathe out thoughts, beliefs,

memories, and actions that do not support our growth, we return to our wholeness

and feel more equipped to handle stress, anxiety, and lingering trauma. Here are three

beginner techniques with some recommendations for how and when to use them.

Professional Assistance

You must not rely on the information on this website as an alternative to medical advice from your doctor or other professional healthcare provider.   

If you have any specific questions about any medical matter you should consult your doctor or other professional healthcare provider.

If you think you may be suffering from any medical condition you should seek immediate medical attention.  

You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website.

© 2025 AMHHS LLC 

Illinois License Number 227.003218 Florida License Number MA96690. AADP 59083002 NPI1184387763
bottom of page