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Breath Work a Beginners Guide
  • Breath Work a Beginners Guide


    Breathwork is an active form of meditation that allows us to disconnect from the

    mind and be guided by our body and heart. As we breathe out thoughts, beliefs,

    memories, and actions that do not support our growth, we return to our wholeness

    and feel more equipped to handle stress, anxiety, and lingering trauma. Here are three

    beginner techniques with some recommendations for how and when to use them.

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