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Breath Work a Beginners Guide

Breath Work a Beginners Guide


Breathwork is an active form of meditation that allows us to disconnect from the

mind and be guided by our body and heart. As we breathe out thoughts, beliefs,

memories, and actions that do not support our growth, we return to our wholeness

and feel more equipped to handle stress, anxiety, and lingering trauma. Here are three

beginner techniques with some recommendations for how and when to use them.

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