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Low Glycemic Food List

Low Glycemic Food List


Harvard Medical School’s Healthbeat explains that the glycemic index (GI) of a food is a measure of how a specific food with

carbohydrates causes blood sugar to rise. It is given as a number compared to the effect on your blood sugar of eating either

glucose (a type of sugar) or white bread, according to research published in the journal Diabetes Care.

This is a guide to which foods to select for a balanced diet

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