In this series, we will explore PAIN. What is pain, the types of pain, their presentation or symptoms, and how to manage them
Pain is a broad term used to describe a form of sensation or experience that is best described as unpleasurable. Something to avoid, recoil, and move away from.
Interestingly, we have more nuanced descriptors for pain than we do for pleasure.
This is due in part to PAIN's important role in safety.
As with most functions in our body, pain is a useful servant but a bad master.
The one question that the mind always asks is Does it work?
The approach that is being shared has been validated in numerous rigorus double blind trials by institutional bodies such as the National Institutes of Health (NIH), the British Medical Journal, the American Psychological Association, and, most recently, Harvard Life Sciences
On a personal note, it is an approach I use in my daily life, and I recalled that my son used 2/3rds less morphine than a typical person might use and recovered substantially faster from a nephrectomy using a guided breath technique.
As always, results will vary from person to person, from situation to situation.
The trick, if there is one, is remembering to use the techniques; this requires practice.
It can be used in combination with herbs and pharmaceuticals. It is not intended to replace such approaches but to increase their effectiveness and reduce possible dependency.
Tech Specs
Mp3 file format 17 mintues in length
Anthony and Mary Holistic Health Services LLC is a Florida-based holistic health provider. The information provided in this meditation protocol is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It does not constitute medical advice and should not be relied upon as a substitute for consultation with a licensed physician or qualified healthcare provider.
License
Thank you for purchasing or accessing our guided meditation audio content (“Meditation Files”). These recordings are created for personal growth, nervous system regulation, relaxation, and spiritual development.
Please read the following terms carefully.
1. License Grant – Limited Personal Use
Upon purchase or authorized download, you are granted a non-exclusive, non-transferable, revocable license for personal use only.
You may:
• Download the MP3 file for your personal devices
• Store on your phone, tablet, or computer
• Use for personal meditation, relaxation, or therapeutic support
• Play within your private home environment
You may NOT:
• Share, forward, or redistribute the file
• Upload to social media, YouTube, websites, or cloud sharing platforms
• Use in group settings without written permission
• Sell, sublicense, or modify the recording
• Use the audio as part of a paid program without a licensing agreement
All content remains the intellectual property of SpiritQuest
Unauthorized reproduction or distribution is strictly prohibited.
2. Single-User Access Plan
Each purchase grants access for:
• One individual
• Up to three personal devices
• Lifetime access unless otherwise specified
If you would like:
• Group licensing
• Corporate use
• Therapeutic practitioner licensing
• Retreat or training use
Please contact us directly for appropriate licensing options.
3. No Refund Policy on Digital Downloads
Due to the nature of digital products:
• All MP3 downloads are final sale
• No refunds will be issued once file access is granted
If you experience technical issues, please contact us for support.
4. Health & Safety Disclaimer
These meditation recordings are designed for relaxation and personal development purposes only.
They are NOT:
• Medical treatment
• Psychological therapy
• A substitute for professional medical advice
• A replacement for licensed mental health care
If you have:
• A seizure disorder
• Severe psychiatric conditions
• Dissociation tendencies
• Uncontrolled anxiety or panic disorder
Consult your healthcare provider before use.
5. IMPORTANT SAFETY WARNING
DO NOT listen to these recordings while driving, operating machinery, or engaging in any activity requiring full alertness.
The guided meditations may:
• Induce deep relaxation
• Alter perception
• Reduce reaction time
• Create trance or semi-sleep states
Use only while:
• Seated or lying down
• In a safe and secure environment
• Free from immediate responsibilities
You accept full responsibility for the safe use of the recordings.
6. Assumption of Risk
By downloading and using these Meditation Files, you acknowledge:
• You are voluntarily engaging in relaxation practices
• You assume responsibility for your physical and emotional well-being
• You release Anthonyandmary HHS LLC from liability related to misuse or unsafe listening conditions
7. Modification & Updates
We reserve the right to:
• Update recordings
• Improve audio quality
• Modify terms of service
Updated policies will be posted on our website.
8. Contact
For licensing inquiries, technical support, or questions:
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