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A Rebalance Candida program is a very important part of preventing or reversing a Candida overgrowth.

By avoiding sugary foods, eliminating foods that cause inflammation, and eating foods with natural probiotic or anti-fungal properties, you can go a long way towards recovering your gut health. Starving Candida or fungus will push it into upward development and more pathological forms, driving into deeper into the tissues to feed off glucose from the blood vessels. As your digestive health recovers, you may find relief from many of the symptoms associated with Candida overgrowth.

The Rebalance Candida diet is a low-sugar, anti-inflammatory program that promotes good gut health. 

The diet includes non-starchy vegetables, some low sugar fruits, non-glutinous grains, fermented foods, and healthy proteins.

We’ve distilled the core ideas of the Rebalance Candida program down into 12 simple principles that you can follow with ease no matter where you live. 

You can use these, along with the lists of low glycemic foods and high glycemic foods, as the basis for your lifestyle change.

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