Here are the 12 main principles of the Rebalance 3 diet plan, along with tips on how
to follow them and a few suggested recipes.
As you follow these principles, you’ll see big improvements in your gut health.
Avoiding foods with added sugars (Read the labels)
• Eating non-starchy vegetables
• Eating fermented foods
• Eating low-sugar fruits
• Cut Back Caffeine
• Eat gut-healing foods
• Enjoy healthy proteins and fats
• Becoming gluten-free
• Reducing alcohol
• Maximizing your nutrition
• Hydration
• Supplementation
The following is a great way of keeping it simple once you have established your
kitchen and become comfortable with the lifestyle: These are suggestions for a week,
simply repeat for another 7 days and you have a great start for the 14 days.
Feel free to tweak the following recipes to suit your taste. Use fresh ingredients
cooking them lightly.